macronutrient education


macronutrient education


in depth science-based education regarding the role of protein, carbohydrate, and fat in the body

this download purchase will also include the ability to ask me a few questions related to this topic and i’ll answer/explain via add-on to worksheet

  1. protein

    • thorough explanation of function in the body

    • amino acids

  2. fat

    • all forms (ie: dietary + body fat ) and their purpose in the body

  3. carbohydrate

    • explanation of simple vs complex

    • GI index

    • breakdown and function in the body

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